Decoding the Nutrition Facts Label

The video tutorial explains how to make healthy choices using the nutrition facts label on packaged foods. It covers four key sections: servings, calories, percent daily value, and nutrients. The tutorial provides guidance on understanding serving sizes, managing calorie intake, and using percent daily value to assess nutrient levels. It emphasizes the importance of reading labels to make informed dietary decisions and offers resources for personalized calorie needs.

What is the primary purpose of the nutrition facts label?

• To advertise the product

• To help compare foods and make healthy choices

• To list the ingredients

• To provide cooking instructions

What does 'servings per container' indicate?

• The number of servings in the entire package

• The number of calories per serving

• The amount of food usually eaten at one time

• The total weight of the package

Why is serving size important?

• It helps decide how much to eat or drink

• It indicates the cooking time

• It determines the price of the product

• It shows the expiration date

What is the general daily calorie intake used for nutrition advice?

• 2500 calories

• 2000 calories

• 1500 calories

• 3000 calories

Where can you learn about your specific calorie needs?

• Health.gov

• FDA.gov

• NutritionFacts.org

• ChooseMyPlate.gov/MyPlatePlan

What is considered a high amount of calories per serving?

• 400 calories

• 100 calories

• 200 calories

• 300 calories

What does a percent daily value (% DV) of 5% or less indicate?

• The nutrient is high

• The nutrient is low

• The nutrient is moderate

• The nutrient is not present

What should you aim to get less than 100% DV of each day?

• Carbohydrates and fats

• Proteins and fibers

• Saturated fat, sodium, and added sugars

• Vitamins and minerals

How can you use the percent daily value (% DV)?

• To calculate cooking time

• To determine the price of the food

• To choose and compare food products

• To find the expiration date

Where can you find more information about making healthier choices?

• FDA.gov/food

• ChooseMyPlate.gov

• Health.gov

• NutritionFacts.org