Komponen Kecergasan
Authored by Heng Ha
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University
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. Apakah komponen kecergasan utama yang diperlukan dalam acara 100 meter?
A. Kekuatan otot tangan
B. Kelajuan dan kuasa letupan
C. Fleksibiliti bahu
D. Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. Daya tahan otot merujuk kepada...
A. Keupayaan otot bekerja berulang kali tanpa letih.
B.Keupayaan otot menghasilkan daya maksimum sekali gus.
C. Keupayaan jantung mengepam darah dengan cepat.
D. Keupayaan otot meregang.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. Aktiviti manakah paling sesuai untuk meningkatkan kekuatan otot kaki bagi pelari pecut?
A. Lompat tali
B. Push-up
C. Box jump
D. Sit-up
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. Apakah maksud kelajuan dalam konteks kecergasan fizikal?
A. Keupayaan menggerakkan tubuh dalam masa yang panjang.
B. Keupayaan mengawal keseimbangan badan.
C. Keupayaan otot menghasilkan tenaga.
D. Keupayaan menggerakkan badan dari satu titik ke titik lain dalam masa singkat.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Antara berikut, yang manakah bukan komponen kecergasan yang berkaitan dengan prestasi sukan?
A. Kelajuan
B. Indeks jisim badan (BMI)
C. Daya tahan otot
D. Kekuatan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Komponen kecergasan manakah paling penting untuk membantu pelari pecut mengekalkan kelajuan maksimum sehingga garisan penamat?
A. Fleksibiliti
B. Koordinasi
C. Keseimbangan
D. Daya tahan anaerobik
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7. Apabila pelari menggunakan teknik “high knees” dalam latihan, komponen kecergasan yang dilatih ialah...
A. Kuasa letupan dan koordinasi
B. Keseimbangan dan kelenturan
C. Daya tahan kardiovaskular
D. Ketangkasan dan kelajuan reaksi
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