How does yoga differ from other fitness routines like aerobics or weightlifting?

• Yoga connects the mind and body through mindfulness and breathing.

• Yoga focuses only on body toning.

• Yoga ignores breathing techniques.

• Yoga requires high-intensity movements.

Which aspect of yoga best develops self-awareness and emotional control?

• Quick, repetitive poses

• Controlled breathing and mindfulness

• Competition among practitioners

• High-speed transitions

A student feels anxious before an exam. Which yoga practice can help calm the nerves effectively?

• Tree Pose

• 4-7-8 Breathing Technique

• Warrior I Pose

• Cobra Pose

The 4-7-8 breathing technique helps students manage stress because it:

• Increases heart rate and excitement

• Balances energy and calms the nervous system

• Requires rapid breathing

• Distracts the mind with movement

When practicing Tree Pose, how does focusing on a stationary point help balance?

• It blocks out distractions and steadies posture

• It reduces oxygen intake

• It adds tension to the muscles

• It increases stress

If a beginner struggles to balance, which yoga strategy shows mindfulness and adaptability?

• Ignoring discomfort

• Using props like a wall for support

• Pushing through pain

• Skipping the pose completely

How can the Child’s Pose contribute to emotional wellness after a tiring day?

• By increasing heart rate

• By relaxing tension and promoting calmness

• By stretching the legs only

• By requiring strong muscles

What lesson about patience can yoga teach when performing difficult poses?

• Forcing the body achieves faster progress

• Accepting one’s limits leads to steady improvement

How does mindfulness during yoga practice affect academic focus?

• It helps students concentrate better during study sessions

• It increases daydreaming

• It lowers memory recall

• It causes fatigue

Which of the following poses best enhances spine strength and chest flexibility?

• Tree Pose

• Cobra Pose

• Warrior I Pose

• Child’s Pose