Emotional Wellness Assessment

What type of breathing is referred to as stress breathing?

• Chest breathing

• Belly Breathing

• Any breathing

• None of the above

Which breathing technique is commonly used to reduce stress?

• Belly breathing

• Rapid shallow breathing

• Holding breath

• Mouth breathing

What is a key difference between chest breathing and belly breathing?

• Chest breathing is always healthier

• Belly breathing is faster

• Belly breathing involves deeper breaths

• Chest breathing uses the diaphragm more

A student is playing a sport in PE and says "I just can't do this sport, I'm not good at it", this is an example of what kind of mindset?

• Fixed mindset

• Growth mindset

Which statement best reflects a growth mindset?

• I'm just not talented enough.

• I will never be able to do this.

• It's pointless to try.

• I can improve my skills with practice.

What is an example of a fixed mindset statement?

• I can learn from my mistakes.

• I will never get better at this.

• Practice helps me improve.

• Challenges help me grow.

When someone believes their abilities can be developed through effort, what mindset do they have?

• Fixed mindset

• Growth mindset

Which color zone in the Zones of Regulation represents feeling calm and ready to learn?

• Green Zone

• Yellow Zone

• Red Zone

• Blue Zone

If a student is feeling frustrated and starting to lose control, which zone are they likely in?

• Red Zone

• Yellow Zone

• Green Zone

• Blue Zone

If a student is feeling down or tired, which zone are they likely in?

• Red Zone

• Yellow Zone

• Green Zone

• Blue Zone