Celebrating Small Accomplishments and Well-Being

Which of these is an element of well-being in the PERMA model?

• Happiness

• Wealth

• Accomplishment

• Popularity

What is the main idea discussed in this video?

• Focusing on big goals

• Ignoring small successes

• Celebrating small accomplishments

• Waiting for perfect moments

What does research in positive psychology tell us about celebrating small wins?

• It has little effect on overall happiness

• It is less important than celebrating big achievements

• It has a bigger impact than waiting for one big thing

• It can make you feel overwhelmed

What is the overall message about how often you should celebrate accomplishments?

• Only celebrate once a year

• Celebrate only very big achievements

• Celebrate small wins more frequently

• Don't celebrate at all

How can celebrating small accomplishments help you?

• It makes you feel tired

• It keeps you engaged

• It makes you want to quit

• It helps you forget your goals

When you celebrate small accomplishments, what does it help you remember about your journey?

• That you are stuck

• That your path is not working

• That your path is working

• That you need to start over

What positive feeling can you get from celebrating small things?

• Sadness

• Anger

• Feeling good

• Boredom

Who should you notice doing small things well?

• Only yourself

• Only people around you

• Yourself and people around you

• Only famous people

What is the main advice for this month about accomplishments?

• Only focus on future goals

• Practice celebrating small accomplishments

• Compare your achievements to others

• Avoid thinking about what you've done

The video encourages you to live and lead with what?

• Speed

• Carelessness

• Intention

• Fear