Health and Wellness Quiz

What are the key points of the World Health Organization's definition of health?

• Absence of disease

• Complete physical, mental, and social well-being

• Only physical fitness

• Economic stability

Which is not included in the medical model of health?

• Absence of disease and discomfort

• Social support and social interactions

• vital statistics

• Morbidity

What are the goals of Healthy People 2020?

• To increase economic growth

• To improve health and well-being of all Americans

• To reduce healthcare access and cost

• To promote technological advancements

What is an important aspect of health according to the text?

• Absence of disease

• Physical appearance

• Sense of well-being

• Wealth

What does the Yin-Yang symbol represent in the context of health?

• The medical and wellness models are both important to health

• Light, creative and high energy forces are most important to health

• A harmonious balance of high and low energy "chi" activities are important to health

• Quiet, rest, and contemplation energy forces are the most important to health

According to the World Health Organization, what does health encompass?

• Only the absence of disease

• Complete physical, mental, and social well-being

• Primarily physical fitness

• A focus on medical treatments

What does the Old English root of the word "health" imply?

• Freedom from sickness

• Emotional well-being

• Physical strength

• Mental clarity

What is a common cause of tension headaches according to the text?

• Brain injury

• Emotional stress

• Poor diet

• Lack of sleep

What does emotional wellness require according to the wellness model?

• Understanding emotions and coping with everyday problems

• Maintaining physical fitness

• Achieving financial stability

• Developing intellectual skills

What is the purpose of the "Two-Minute Stress Reducer" exercise?

• To improve physical fitness

• To enhance memory

• To reduce stress and promote inner harmony

• To increase productivity