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Exploring Cognitive Behaviour Therapy

Authored by Paul BENEKE

Science

12th Grade

Used 2+ times

Exploring Cognitive Behaviour Therapy
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Abigail has been feeling down lately and her therapist suggests Behavioural Activation as part of her Cognitive Behaviour Therapy (CBT). Which of the following best describes the main goal of this approach?

To analyse dreams for hidden meanings

To increase engagement in enjoyable or meaningful activities

To memorise positive affirmations

To avoid all negative emotions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Emma is feeling stressed about an upcoming exam. She decides to try a mindfulness technique to help calm her mind. Which of the following is an example of a mindfulness technique Emma could use?

Ruminating on past mistakes

Focusing attention on your breath in the present moment

Predicting future events

Ignoring your thoughts completely

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Olivia has started Cognitive Behavioral Therapy (CBT) and her therapist asks her to use a thought record. What is the primary purpose of this thought record?

To record daily physical exercise

To track and challenge unhelpful thoughts

To list all your friends

To keep a food diary

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Grace has been feeling down lately and her therapist suggests she try Behavioural Activation. Which of the following activities would most likely be included in her plan?

Avoiding all social situations

Scheduling a walk in the park with a friend

Ignoring your daily routine

Spending the day in bed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maya is practicing mindfulness meditation. She notices a thought about an upcoming exam and feels a bit anxious. What does it mean for Maya to practice “non-judgemental awareness” in this situation?

Ignoring her thoughts and feelings

Observing her thoughts and feelings without labelling them as good or bad

Criticising herself for negative thoughts

Trying to stop all thoughts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Emma is learning how to use a thought record to manage her anxiety. Which of the following is NOT a typical step she would take while completing her thought record?

Identifying the situation

Writing down automatic thoughts

Calculating your heart rate

Challenging unhelpful thoughts

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sophia has been feeling persistently low, lacking motivation to do things she once enjoyed. Her therapist suggests using Behavioural Activation as part of her treatment plan. Behavioural Activation is most commonly used to help people with which of the following conditions?

Asthma

Depression

Diabetes

Hypertension

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