Unit 3 Vocabulary

What is an appliance?

• A type of food

• A device or machine designed to perform a specific task

• A kitchen tool you hold in your hand

• A type of exercise

What are balance exercises designed to improve?

• Cooking skills

• Walking and reducing the likelihood of falls

• Heart rate

• Portion sizes

What does comparison shopping involve?

• Buying the first product you see

• Comparing the prices of similar products at different stores before shopping

• Cooking with different utensils

• Eating smaller portions

What is the main goal of endurance exercises?

• Increase range of motion

• Increase breathing and heart rate

• Reduce risky behaviors

• Improve time management

What does flexibility training help to increase?

• Number of servings in a recipe

• Range of motion of the joints and muscles

• Portion size

• Risky behaviors

What is gluten?

• A type of exercise

• A substance found in wheat and some other grains that helps dough stick together

• A kitchen utensil

• A risky behavior

What does the term "portion" refer to?

• The number of utensils used

• How much food you choose to eat at one sitting

• The amount of gluten in bread

• The type of appliance used

What is a recipe?

• A type of exercise

• A set of instructions for preparing a particular dish

• A risky behavior

• A kitchen appliance

What are risky behaviors?

• Activities that place an individual at higher risk of injury or illness

• Ways to increase flexibility

• Methods of time management

• Types of recipes

What is strength training?

• Cooking with heavy utensils

• Working your muscles against an opposing force to increase strength

• Eating large portions

• Shopping for appliances