Fitness Concepts Quiz

What does the FITT principle stand for?

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Training

• Frequency, Intensity, Training, Type

• Fitness, Intensity, Time, Type

Which factor affects physical fitness by determining an individual's responsiveness to training?

• Diet

• Age

• Heredity

• Lifestyle

What is the recommended frequency of exercise to maintain physical fitness?

• 1-2 times a week

• 3-5 times a week

• 5-7 times a week

• Every day

What type of exercise is characterized by requiring continuous oxygen?

• Flexibility Training

• Strength Training

• Anaerobic Exercise

• Aerobic Exercise

Which of the following is an example of anaerobic exercise?

• Walking

• Swimming

• Weightlifting

• Jogging

What is the purpose of a warm-up before exercise?

• To prepare the body for exercise

• To cool down the body

• To decrease heart rate

• To increase muscle soreness

What does the principle of overload refer to in training?

• Increasing the workload beyond normal demands

• Maintaining the same routine

• Resting between workouts

• Training at a lower intensity

Which principle emphasizes the importance of gradually increasing exercise intensity and duration?

• Recovery

• Variety

• Progression

• Specificity

What is the main focus of the specificity principle in training?

• To ensure adequate recovery

• To vary the training routine

• To train specifically for certain disciplines

• To improve overall fitness

What is reversibility in the context of physical training?

• The need for variety in workouts

• The ability to maintain fitness levels

• The loss of fitness when training stops

• The gradual increase of training intensity