Understanding Body Types and Nutrition

Who originated the idea of body types?

What does the term "body type" refer to?

List the three body types determined through objective type of judgement

What are some examples of chronic conditions that might affect the metabolism of someone with a stockier build?

Which of the following terms is used to describe a body type characterized by a high degree of muscle mass and low body fat?

• A. Ectomorph

• B. Mesomorph

• C. Endomorph

• D. None of the above

What body type is generally associated with a slower metabolism and a rounder physique?

• A. Ectomorph

• B. Mesomorph

• C. Endomorph

• D. None of the above

Which of the following best describes the body type of an individual with a slim build and low fat and muscle mass?

• A. Ectomorph

• B. Mesomorph

• C. Endomorph

• D. None of the above

What is the recommended macronutrient split for an ectomorph?

Which macronutrient should an ectomorph prioritize in their diet?

How should a mesomorph aim to divide their macronutrients?