
Breakfast: Benefits & Barriers
Quiz
•
Health Sciences
•
8th Grade
•
Easy
Matthew Iacobucci
Used 2+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select the 2 most important benefits of eating breakfast.
Provides energy for the day and improves concentration
Causes weight gain and increases tiredness
Reduces appetite and leads to dehydration
Decreases metabolism and lowers alertness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
List at least 2 examples of foods you could eat for breakfast that meet each Healthy Breakfast Guideline. A healthy breakfast should include: - fruit: __________, __________ - whole-grain foods: __________, __________ - a source of protein: __________, __________
Answers will vary. Example: fruit: apple, banana; whole-grain foods: oatmeal, whole-wheat toast; a source of protein: eggs, yogurt.
fruit: chips, candy; whole-grain foods: white bread, pastries; a source of protein: soda, jam.
fruit: cookies, cake; whole-grain foods: croissant, doughnut; a source of protein: butter, syrup.
fruit: fries, onion rings; whole-grain foods: pancakes (made with white flour), muffins; a source of protein: jelly, honey.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name 2 potential barriers to eating breakfast that apply to you, and suggest at least 1 good way to overcome each of them.
Answers will vary. Example: Barrier 1: Not enough time in the morning. How to overcome it: Prepare breakfast the night before. Barrier 2: Not feeling hungry. How to overcome it: Eat a small snack or drink a smoothie.
Barrier 1: Breakfast is too expensive. How to overcome it: Skip breakfast entirely. Barrier 2: Breakfast takes too long to cook. How to overcome it: Only eat breakfast on weekends.
Barrier 1: Not enough time in the morning. How to overcome it: Skip breakfast. Barrier 2: Not feeling hungry. How to overcome it: Wait until lunch to eat.
Barrier 1: Not enough time in the morning. How to overcome it: Eat candy bars for breakfast. Barrier 2: Not feeling hungry. How to overcome it: Drink only coffee.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a specific way to improve your own breakfast habits?
Eat a healthy breakfast every morning.
Skip breakfast to save time.
Eat only sugary snacks for breakfast.
Never eat breakfast at all.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a recommended component of a healthy breakfast?
Sugary soda
Fresh fruit
Whole-grain toast
Low-fat yogurt
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one reason why some people skip breakfast, and what is a healthy alternative to skipping it?
Reason: Lack of time. Alternative: Prepare a quick grab-and-go breakfast like a fruit and granola bar.
Reason: Wanting to lose weight. Alternative: Skip all meals.
Reason: Too expensive. Alternative: Never eat in the morning.
Reason: Not liking breakfast foods. Alternative: Eat only candy in the morning.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which breakfast choice best follows the Healthy Breakfast Guidelines?
Pastry and jam
Chips and chocolate milk
Donut and soda
Oatmeal with berries and a boiled egg
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