Nutrition Revision

Which one of these is a macronutrient

• Vitamins

• Water

• Protein

• Minerals

________ are micronutrients

Which of the below are sources of Protein

• Meat

• Fruit

• Beans

• Yougurt

Meat is a source of ___ protein

Wholegrain foods are a good source of _____

Carbohydrates can be classified into three groups

• Starch

• Wheat

• Fibre

• Sugar

Unsaturated fat can be found in…

• Nuts

• Meat

• Oily Fish

• Yogurt

Which vitamin is important for healthy eyes

• A

• B

• C

• D

Which vitamin can help prevent dry skin

• C

• D

• E

• B

Beri Beri is the deficiency disease of which vitamin

• A

• B

• C

• D