Digital Well Being -Screen Time : Informed Choices

Excessive screen time can cause which of the following problems?

• Eye strain
  

• Improved sleep
  

• Better posture
  

• Stronger eyesight

What is a healthy way to manage screen time?

• Watching TV before bed

• Taking regular breaks

• Using devices in the dark

• Sitting too close to the screen

Spending too much time on screens before bed can affect:

• Eye color

• Sleep quality

• Height growth

• Memory permanently

Which posture is best for using digital devices?

• Lying flat on the bed with the screen on the chest

• Sitting upright with the screen at eye level

• Bending the neck down to look at the phone

• Sitting with the screen very close to the eyes

Too much screen time may lead to:

• More physical exercise

• Neck and back pain

• Stronger concentration

• Better outdoor activity

How can limiting screen time improve mental well-being?

• By reducing stress and improving focus

• By increasing sleep problems

• By encouraging late-night device use

• By causing more distractions

Which activity is a good alternative to excess screen time?

• Playing outdoor games

• Watching videos all day

• Using multiple devices at once

• Scrolling social media in bed

Blue light from screens mainly affects which part of health?

• Lungs

• Sleep cycle

• Hearing

• Skin color

Why is balancing screen and non-screen activities important?

• It makes devices work faster

• It helps maintain physical and mental health

• It increases screen addiction

• It prevents learning new hobbies

Spending too much time watching short videos or reels can:

• Improve long-term focus

• Reduce attention span

• Strengthen memory

• Increase physical activity