Fruits and Vegetables Quiz

What is the primary difference between a fruit and a vegetable as defined in the source?

• A fruit develops from a flower, while a vegetable develops only from roots.

• A fruit is always sweet, while a vegetable is savoury.

• A fruit develops from a flower, while a vegetable can develop from flowers, seeds, leaves, stems, roots, or tubers.

• A fruit is always eaten raw, while a vegetable is always cooked.

When buying fruits and vegetables, what should you avoid to prevent nutrient loss?

• Fruits and vegetables that are in season.

• Fruits and vegetables with a hard surface.

• Damaged or bruised fruits and vegetables.

• Fruits that are just ripe.

Which of the following are listed as good sources of Vitamin C?

• Pulses, carrots, and potatoes.

• Oranges, lemons, cabbage, and spinach.

• Dried fruits, lentils, and soya beans.

• Melons, water melons, and green vegetables.

Fruits and vegetables are important for all the following reasons EXCEPT:

• They provide antioxidants.

• They are the sole source of all essential amino acids.

• They contain potassium which lowers blood pressure.

• They provide roughage for easy digestion.

According to the principles of conserving nutrients, how should fruits and vegetables be stored?

• Exposed to air for long after cutting.

• Soaked in water.

• In cool airy conditions to stop bacteria from multiplying.

• Stored for long periods to maximize nutrient content.

High biological value proteins are primarily found in which type of food?

• Plant foods, lacking one or more essential amino acids.

• Animal foods, containing all essential amino acids.

• Plant foods, containing all essential amino acids.

• Both plant and animal foods equally.

When choosing meat, which characteristic indicates good quality?

• Too many bones.

• Unpleasant smell.

• Bright red colour, firm and elastic to the touch.

• Watery flesh.

What is a key instruction for storing fresh poultry to prevent spoilage?

• Freeze it immediately for up to three days.

• Remove giblets (insides of a bird) before storing.

• Store it uncovered to allow air circulation.

• Keep it for more than a week in the refrigerator.

Which method is described for testing the freshness of an egg?

• Washing the egg before storing.

• Shaking the egg; if it makes a sound, it is fresh.

• Breaking the egg onto a plate; if the yolk is watery, it is fresh.

• Dropping the egg into a salt solution; if it sinks to the bottom, it is fresh.

Which of the following is NOT listed as a use for eggs in food preparation?

• Garnishing food.

• As a raising agent.

• As a main ingredient in beverages.

• Binding mixtures.