Nutrition Practice Test

What is a healthy way to manage weight?

• Crash dieting

• Skipping meals

• Regular physical activity and a healthy diet

• Eating only 1 type of food

Which section of a food label tells you the amount of servings?

• Nutritional information

• Ingredients

• Allergen information

• Serving size

In which food group would you classify oranges and bananas?

• Fruits

• Vegetables

• Grains

• Dairy

Which nutrient provides the main source of energy for the body?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Which nutrient helps with growth and repair of tissues in the body?

• Proteins

• Carbohydrates

• Fats

• Fiber

Which food group primarily includes foods like breads, pasta, and rice?

• Proteins

• Vegetables

• Grains

• Fruits

Which food group is a good source of calcium for strong bones and teeth?

• Proteins

• Vegetables

• Fruit

• Dairy

Which guideline encourages having less sodium (salt) and choosing foods with lower sodium content?

• Eat less salt

• Eating in moderation

• Make half your plate fruits and vegetables

• Make half your grains whole grains

Which food groups includes foods like beans, peas, and nuts?

• Grains

• Vegetables

• Protein

• Dairy

Which guideline emphasizes including a variety of protein foods in your meals?

• Make half your plate fruits and vegetables

• Eat less salt

• Eat less added sugar

• Vary your protein routine