PE 9 AND 10 (QUIZ 1 HEALTH RELATED COMPONENT Q1)

What is physical education often abbreviated to?

• PhysEd

• P.E.

• Both A and B

What is physical fitness?

• The ability to perform daily activities efficiently

• The ability to run fast

• The ability to lift heavy weights

What does body composition measure?

• Body fats in relation to lean mass

• Muscle strength

• Cardiovascular endurance

What does BMI stand for?

• Body Mass Index

• Body Measurement Index

• Body Muscle Index

What is the formula for calculating BMI?

• Weight in kg / Height in m

• Height in m / Weight in kg

• Weight in kg * Height in m

What is the classification for a BMI below 18.5?

• Underweight

• Normal

• Overweight

What does WHR stand for?

• Waist-to-Hips Ratio

• Weight-to-Height Ratio

• Waist-to-Height Ratio

What is the purpose of the Zipper Test?

• To test flexibility of the shoulder girdle

• To test strength of the arms

• To test endurance

What is the classification for a Zipper Test score of 5?

• Excellent

• Good

• Needs Improvement

What does the Modified Sit and Reach test assess?

• Flexibility of the lower back and hamstring

• Strength of the legs

• Endurance of the core