Energy Drinks

What is a common ingredient in energy drinks

• Taurine

• Caffeine

• Sugar

• Guarana

Caffeine is addictive

• True

• False

What are some side effects of consuming energy drinks?

• Insomnia (trouble sleeping

• Anxiety

• Sugar crash

• Heart palpitations

Energy drinks are not healthy for anyone, but energy drinks shouldn't be drunk by anyone under the age of...

• 18

• 30

• 35

• 42

What are some things that can naturally give you energy?

• Variety of foods, like vegetables, fruit and whole grains

• Exercise/sport

• Drinking water

Regularly drinking energy drinks can give you dental issues

• False

• True

A 500ml can of Monster has over 14 teaspoons of sugar

• True

• False

Do energy drinks impact your hydration level?

• No

• Yes. They can make you dehydrated

Which ingredient that is added to some energy drinks has recently been discovered to cause negative health effects

• Apple flavouring

• Vitamin B6

• Water

• Strawberry flavouring

What are some of the symptoms that too much Vitamin B6 (B6 toxicity) can cause?

• Tingling, burning or numbness, usually in the hands and/or the feet

• A strong desire to dance

• Muscle weakness

• Difficulty walking and being unsteady on your feet