6th Grade PE Pre-Test

Health-related fitness can be defined as:

• Factors related to how you grow old

• Factors related to your capacity to cope with increased demands placed on the body

• Factors related to becoming a better athlete

• Factors related to how systems of the body work

Which of the following is a component of health-related fitness?

• Speed

• Agility

• Flexibility

• Coordination

What is the primary focus of health-related fitness?

• Improving athletic performance

• Increasing mental alertness

• Promoting overall health and well-being

• Enhancing physical appearance

Which factor is NOT typically associated with health-related fitness?

• Body composition

• Reaction time

• Cardiovascular endurance

• Muscular strength

Which of the following is NOT a component of health-related fitness?

• Flexibility

• Body composition

• Balance

• Muscular endurance

Which activity primarily improves cardiovascular endurance?

• Swimming

• Archery

• Yoga

• Weightlifting

What is the main benefit of flexibility training?

• Increased muscle size

• Better reaction time

• Enhanced joint range of motion

• Improved speed

Which is most associated with lifting heavy objects?

• Flexibility

• Muscular strength

What is an example of a health-related fitness activity?

• Running a marathon

• Playing chess

• Juggling

• Video games

What is the best environment to stretch?

• Cold

• Hot

• Warm

• Dry