Food and nutrients

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

What is the process of breaking down food into a form your body can use

• Breakdown
• Stress
• Digestion
• Nutrients

What nutrient is the  body's main source of energy

• Fat 
• Carbohydrates
• Protein
• Water

Which nutrient  promotes normal growth, give you energy, and keep your skin healthy.

• Protein
• Carbohydrates
• Fat
• Sugar

A unit of heat that measures the energy available in foods is called...

• Macro Nutrients
• Calories
• Calcium

Which Macro nutrient is  used to build and repair cells?

• Protein
• Fat 
• Carbohydrates
• Saturated Fat

Butter, vegetable oil and avocado are some examples of which Macro nutrient? 

• Protein
• Fats
• Carbohydrates

Meat, poultry, fish and egg are some examples of which Macro Nutrient? 

• Protein
• Fat
• Carbohydrate

Which of the following is substances in foods that your body needs to function. examples: grow, have energy, and stay healthy 

• Vitamins
• Nutrients
• Diet
• Water

Which essential nutrient carries other nutrients to your cells, helps with digestion, removes waste, and cools your body off.

• Avocado
• Saturated Fats
• Water
• Unsaturated Fats