Healthy Lifestyle Quiz

What is a healthy lifestyle?

• Sleeping all day and avoiding activity

• Eating only one meal per day

• Getting enough sleep, eating balanced meals, and staying active

• Using gadgets for long hours daily

Which of the following is a benefit of a healthy lifestyle?

• Increased risk of illness

• Lack of energy

• Better physical and mental well-being

• Decreased concentration

What is one way to reduce stress and improve emotional health?

• Skipping meals

• Getting regular physical activity

• Avoiding social interaction

• Eating junk food

Which of the following is considered a poor lifestyle choice?

• Drinking 8 glasses of water a day

• Smoking and drinking alcohol

• Sleeping 7-9 hours a night

• Regular exercise

What role does hydration play in a healthy lifestyle?

• It causes fatigue

• It prevents the body from functioning

• It helps regulate body temperature and energy levels

• It is only important for athletes

Why is screen time management important?

• It helps reduce exercise

• It supports better sleep and productivity

• It helps you stay awake longer

• It improves junk food cravings

What is one positive outcome of maintaining a healthy lifestyle as a teen?

• Weaker immune system

• Higher risk of diabetes

• Stronger bones and better mood

• Poor concentration

Which food is a healthy source of protein?

• Candy

• Soda

• Fish

• Potato chips

Why should teenagers limit fast food consumption?

• It is too affordable

• It lacks nutrients and is high in fat and sugar

• It is not tasty

• It increases energy

Which of the following is a balanced meal?

• Burger and fries

• Rice, grilled chicken, and steamed vegetables

• Soda and chips

• Pancakes with syrup and soda