Community Health & Fitness Quiz

What is the main purpose of a community-based physical activity intervention?

• To improve competition between schools

• To promote health and wellbeing for all ages

• To train elite athletes

• To use up school equipment

What is one benefit of physical activity for mental wellbeing?

• Increased height

• More energy drinks

• Reduced stress and anxiety

• Better eyesight

Which of the following is NOT a barrier to community participation in physical activity?

• Cost of programs

• Lack of access to facilities

• Drinking water

• Low motivation

Why might school ovals, gyms, and courts be used outside school hours?

• To store sports equipment

• To keep students after school

• To run community fitness sessions

• To film school sports documentaries

What is an important feature of an inclusive activity?

• Only high-level athletes can join

• It has strict rules with no flexibility

• It suits people of all skill and fitness levels

• It runs for more than two hours

Which of the following is a social benefit of participating in physical activity?

• Improved eyesight

• Making new friends

• Building strong bones

• Increasing flexibility

What’s a simple and inclusive way to promote physical activity at school?

• Charge entry fees for all sessions

• Offer lunchtime games that anyone can join

• Only invite sports captains

• Run silent workouts with no instruction

What’s a good reason for choosing a fitness activity for your intervention?

• You already own the equipment

• It’s enjoyable and accessible for your peers

• It’s popular with professional athletes

• It’s the fastest activity to set up

Which of these best supports mental wellbeing during an intervention?

• Running intense drills only

• Ignoring peer feedback

• Focusing only on physical outcomes

• Creating a positive, low-pressure environment

What makes a school-based fitness event successful?

• It has strict competition and winners only

• It encourages participation and enjoyment

• It’s invite-only

• It runs without a plan