M2L3 SAFETY IN DANCING

What is a common cause of an ankle sprain in dancers?

• Wearing improper shoes

• Dancing on a hard floor

• Twisting the ankle after a jump

• Jumping without warming up

Which of the following is a symptom of a dancer's fracture?

• Pain and stiffness in the low back

• Pain at the front of the leg

• Pain near the heel in the morning

• Pain at the outer part of the foot

What type of injury occurs due to repetitive trauma?

• Traumatic injury

• Chronic injury

• Muscle strain

• Acute injury

What is a recommended prevention method for back strain?

• Warming up without stretching

• Adequate rest

• Proper posture and technique

• Strengthening exercises for the ankle

Which injury is caused by excessive training?

• Forearm Fracture

• Dancer's Fracture

• Achilles Tendonitis

• Patellofemoral Pain Syndrome

What is the primary symptom of plantar fasciitis?

• Pain at the side of the knee

• Pain and weakness in the knee

• Pain and stiffness in the low back

• Pain at the sole when taking a step after sleeping

What should dancers do to promote safety in dancing?

• Dance for as long as possible without breaks

• Warm up thoroughly before dancing

• Ignore pain and continue dancing

• Only focus on flexibility

What is a common cause of stress fractures in dancers?

• Prolonged repetitive loading

• Lack of hydration

• Improper footwear

• Poor nutrition

Which of the following is NOT a guideline for reducing the risk of injury?

• Practice good form

• Get enough rest

• Avoid warming up

• Eat well and stay hydrated

What should you do if an injury occurs while dancing?

• Address it immediately and seek advice

• Wait until the next class to see if it gets better

• Ignore it and keep dancing

• Continue dancing to strengthen the area