PE 11

Which of the following is a component of aerobic exercise?

• Sit and reach

• Push-ups

• Jogging

• Weightlifting

How does aerobic exercise benefit the cardiovascular system?

• It reduces muscle mass

• It decreases oxygen intake

• It improves blood flow and oxygen transport

• a.       It increases body fat

Juan wants to improve his aerobic capacity. Which activity should he regularly perform?

• Yoga

• Weightlifting

• Planking

• Cycling

Which of the following sets correctly matches activities with their related fitness component?

• Weightlifting – Flexibility

• Sit and reach – Aerobic Capacity

• Push-ups – Muscular Endurance

• Swimming – Muscular Strength

What type of exercise involves consistent force application over extended periods?

• Static Strength

• Explosive Strength

• Dynamic Strength

• Isometric Strength

Why is explosive strength important in activities like the javelin throw?

• It allows quick, powerful movements

• It helps muscles stretch gradually

• It applies force consistently over time.

• It strengthens bones slowly.

How does static stretching improve the body?

• Increases heart rate

• Enhances flexibility by holding a position

• Improves endurance

• Builds muscle mass

You are designing a warm-up routine. Which stretching type would you choose to gradually prepare muscles?

• Static Stretching

• Dynamic Stretching    

• Ballistic Stretching

• Explosive Stretching

Why is warming up important before physical activity?

• It raises body temperature and prepares the body

• It helps build more muscles

• It prevents dehydration

• It improves memory recall

Which warm-up exercise would best activate your lower body before running?

• Push-ups

• Lunge with twist

• Arm circles

• Sit-ups