Nutrients in food 3rd class

Which of the following is NOT a main food group?

• Fruits

• Vegetables

• Candy

• Grains

Which food group gives us most of our energy for daily activities?

• Grains

• Dairy

• Fats and oils

• Water

What is a balanced diet?

• Eating only fruits and vegetables

• Eating food from all the food groups in the right amounts

• Eating only your favorite foods

• Eating only meat

Which of these is a healthy eating habit?

• Skipping breakfast

• Eating lots of junk food

• Eating meals at regular times

• Eating only sweets

Which food is a good source of protein?

• Rice

• Chicken

• Apple

• Carrot

Why is it important to eat vegetables every day?

• They are colorful

• They give us vitamins and minerals

• They taste sweet

• They are expensive

Which of the following is a dairy product?

• Bread

• Cheese

• Fish

• Lettuce

How many main food groups are there?

• 2

• 3

• 5

• 7

What should you do before eating to keep healthy?

• Watch TV

• Wash your hands

• Run around

• Go to sleep

Which of these is the best drink to keep your body hydrated?

• Soda

• Water

• Juice

• Milkshake