Nutrition Month Quiz Bee Reviewer 2

What nutrient is mainly found in fish and helps the brain function well?

• Calcium

• Iron

• Omega-3 fatty acids

• Fiber

Which of the following food items is rich in Vitamin A

• Carrots

• Rice

• ChickenBanana

Which meal is best for growing children?

• Candy, cake, and soda

• Chips, burger, and juice

• Rice, vegetables, and grilled fish

• Ice cream, cucumber, and burger

What nutrient keeps your digestive system working properly?

• Protein

• Fat

• Fiber

• Salt

Which food group strengthens your body and builds muscles?

• Go foods

• Grow foods

• Glow foods

• Cold foods

Which of the following is a sign of poor nutrition?

• Clear skin

• Strong bones

• Feeling tired all the time

• Energetic mood

Which food item helps prevent scurvy?

• Kamote

• Oranges

• Bread

• Milk

Why is handwashing important before meals?

• To cool down

• To remove dirt and germs

• To make hands smell good

• To feel refreshed

Which is a healthy Filipino merienda (snack)?

• Suman

• Chips

• Soft drinks

• Candies

What is the main benefit of drinking milk?

• Builds musclesHelps eyesight

• Helps eyesight

• Strengthens bones and teeth

• Prevents coughing