CATEGORY 1 - EASY

What is the theme of Nutrition Month 2025 in the Philippines?

• Healthy Food for All

• Nutrition for a Strong Nation

• Sa PPAN: Sama-sama sa Nutrisyong Sapat Para sa Lahat

• Go, Grow, Glow Every Day

Which of the following is a "Go" food?

• Chicken

• Mango

• Rice

• Malunggay

What vitamin is known to help improve eyesight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B

What agency leads Nutrition Month in the Philippines?

• Department of Education

• National Nutrition Council

• Department of Agriculture

• DSWD

Which of the following is a sign of good nutrition?

• Weak muscles

• Underweight body

• Balanced energy

• Hair loss

What food group helps build and repair muscles?

• Go foods

• Grow foods

• Glow foods

• Junk foods

Which of the following is considered a healthy snack?

• Soft drinks

• Chips

• Sliced fruits

• Cup noodles

An example of a "Glow" food is:

• Pork

• Pineapple

• Bread

• Hotdog

What is the proper handwashing time recommended before eating?

• 5 seconds

• 10 seconds

• 15 seconds

• 20 seconds

The "Pinggang Pinoy" model promotes:

• Overeating

• Balanced meals

• Fast food consumption

• Only eating vegetables