
Quiz Sleep Hygiene
Quiz
•
Biology
•
University
•
Practice Problem
•
Hard
Mayang Angelini Ardi
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
SCN menerima sinyal utama dari mana
Telinga
Kulit
Retina mata
Lidah
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa fungsi utama dari melatonin?
Membantu pencernaan
Meningkatkan tekanan darah
Mengatur rasa kantuk
Menambah energi
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan SCN (Supraciasmatic Nucleus) ?
Bagian otak yang mengatur nafsu makan
Pusat pengatur ritme sirkadian dalam otak
Kelenjar yang menghasilkan hormon tidur
Saraf motorik pengatur gerakan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Produksi melatonin meningkat saat...
Siang hari
Paparan cahaya tinggi
Kondisi gelap atau malam hari
Setelah makan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa peran cahaya terhadap ritme sirkadian?
Mempercepat metabolisme
Menghambat produksi melatonin
Meningkatkan kadar oksigen
Memicu pelepasan serotonin
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bagian otak yang berfungsi mengatur emosi dan terpengaruh saat kurang tidur adalah...
Hipokampus
Cerebellum
Amigdala
Talamus
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa akibat kurang tidur pada fungsi prefrontal cortex?
Meningkatkan kreativitas
Meningkatkan fokus
Meningkatkan rasa bahagia
Menghambat kemampuan membuat keputusan
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