Injury and Prevention (keywords)

What is the most important priority in any sports practice or competitive situation?

• The health and safety of the individual

• Gaining popularity

• Winning the game

• Breaking records

Which of the following is NOT a benefit of injury prevention in sports?

• Reduced costs to the health care system

• Longevity in the activity

• Increased risk of injury

• Better health of the individual

• Higher chance of success

How does injury prevention potentially improve performance?

• By ensuring athletes are injury-free

• By reducing the need for rest

• By focusing solely on strength training

• By increasing the number of practice sessions

What is a key principle of injury prevention?

• Equipment upgrades

• Nutritional supplements

• Mental preparation

• Physical conditioning

What are the benefits of conditioning programs?

• decrease the severity of an injury should it occur

• decrease the risk of injury

• can help prevent re-injury

• All of the options are correct

What is one way to reduce injuries to a joint?

• Strengthening the muscles of the joint

• Avoiding all physical activity

• Taking painkillers regularly

• Using more protective gear

What can regular exercise significantly increase?

• The number of injuries

• The need for surgery

• The strength of the ligaments

• The cost of healthcare

What does improved movement skill help with?

• Reducing fatigue

• Winning more games

• Avoiding injury

• Increasing muscle mass

What is the potential benefit of injury prevention related to performance?

• Higher chance of success when injury-free

• More time spent in training

• Increased sponsorship opportunities

• Better media coverage

What is a consequence of not having proper injury prevention?

• Better health of the individual

• Higher healthcare costs

• Increased longevity in sports

• Improved performance