HOPE

The ability to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.

• Agility

• Balance

• Coordination

• Endurance

Activities done by skeletal muscles that utilize energy and activities you are dong at home or in school are considered as_____________

• Physical Activity

• Physical Education

• Physical Exercise

• Physical Fitness

The following are barriers to physical activities except

• Lack of Time

• Social Support

• Lack of Facilities

• Complete Equipment

Micaela got a 16.5 as her BMI, what is her classification category under?

• Underweight

• Normal

• Overweight

• Obese

What Health Related Fitness is Plank under?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

Biking, Swimming, Playing Sports are what part of domain of physical activity?

• Domestic

• Occupational

• Leisure Time

• Transportation

On Saturday night, Mark goes out with his friends to celebrate a birthday. Even though he’s not very hungry, he ends up eating pizza, fries, and cake because everyone else is eating and having fun. What of types of eating is being described?

• Performance Fuel

• Emotional Eating

• Social Eating

• Eating while watching TV

The following items are example of Skill related fitness components EXCEPT

• Agility

• Cardiovascular Endurance

• Coordination

• Speed

The ability to move quickly once a signal to start moving is received

• Coordination

• Balance

• Reaction Time

• Speed

A person who is from illnesses and can do physical or sports activities and still has an extra energy to do more activities.