
Muscular Responses and Adaptations Quiz
Authored by Cerys Edwards
Physical Ed
10th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a short-term muscular response to exercise?
Muscle hypertrophy
Increased muscle temperature
Increased strength of tendons
Increased tolerance to lactic acid
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is meant by muscle hypertrophy?
Increase in blood supply to the muscles
Increase in the size of muscle fibres
Increase in muscle temperature
Increase in muscle pliability
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which adaptation allows muscles to better cope with the build-up of lactic acid during exercise?
Increased muscle temperature
Increased tolerance to lactic acid
Increased blood supply
Increased muscle pliability
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the immediate effect of exercise on muscle temperature?
It decreases
It stays the same
It increases
It fluctuates randomly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a long-term muscular adaptation to regular exercise?
Increased muscle temperature
Increased blood supply
Increased strength of tendons
Increased muscle pliability
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why does increased muscle pliability benefit an athlete?
It makes muscles stiffer
It reduces the risk of injury
It decreases blood flow
It lowers muscle temperature
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a short-term muscular response to exercise?
Increased blood supply
Increased muscle temperature
Muscle hypertrophy
Increased muscle pliability
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