Understanding Physical Activity Benefits

What happens to your heart when you do physical activity?

• It beats faster

• It stops

• It gets smaller

• It makes noise

Which of these is a type of exercise?

• Running

• Sleeping

• Watching TV

• Eating

What is one benefit of doing regular physical activity?

• Getting stronger

• Getting tired all the time

• Forgetting things

• Getting sick

Which exercise helps make your muscles strong?

• Lifting light weights

• Reading a book

• Drawing a picture

• Sleeping

What does stretching help improve?

• Flexibility

• Taste

• Hearing

• Smell

Which of these is a moderate physical activity?

• Walking fast

• Sitting still

• Lying down

• Sleeping

What part of your body gets stronger when you do push-ups?

• Muscles

• Hair

• Teeth

• Eyes

Which activity is good for your heart and lungs?

• Jumping rope

• Watching TV

• Coloring

• Sleeping

What should you do to keep your body healthy?

• Exercise regularly

• Never move

• Eat only candy

• Stay up all night

Which of these is a type of physical activity?

• Playing soccer

• Brushing your teeth

• Reading a story

• Watching cartoons