The Art of the Impossible - Quiz #3

What is a defining feature of flow?

• Physical exhaustion

• Loss of self-consciousness and time distortion

• High external reward

• Multitasking

Which of these is a known flow trigger?

• Passive relaxation

• Memorization

• Clear goals and immediate feedback

• Boredom

What is the role of neurochemicals like dopamine in flow?

• They slow down reaction times

• They heighten focus, motivation, and pleasure

• They make you sleepy

• They increase muscle size

How can athletes increase their chances of entering flow?

• Eliminate distractions and raise challenge slightly

• Do easier tasks only

• Train without rest

• Ignore feedback

What follows the “flow” stage in Kotler’s cycle?

• Sleep

• Recovery

• More flow

• Planning