Mental Wellness during Pandemic

It's important to maintain hobbies and activities that give us . . .

• Purpose and Joy.

• Joy and Delight.

• Purpose and Belonging.

• Motivation and Energy.

What are the three things that people want to maintain amidst this pandemic?

• Sense of Control

• Sense of Belonging

• Sense of Routine

• Sense of Rhythm

• Sense of Gratefulness

Dr. Mitchell emphasizes two important aspects to consider and take into account. What are those?

• Our balance activities and people around.

• Our diet and others.

• Health of ourselves and people around.

• Joy of ourselves and families.

Things have changed and we need to . . . that

Things have changed now. Hence, it might be . . . and we need to . . . with it.

• fun & runaway

• distressing & reject

• stressful & smile

• distressing & adapt

According to him, children will have . . . time . . . on why they can't do things used to be.

• easier

• harder

• pondering

• understanding

As long as children are healthy, having them enjoying activities and hobbies will benefit their . . .

• social skills

• intrapersonal skills

• mental health

• physical well-being

We need to find . . . of doing things to . . . so we can maintain connection with others.

• opportunity & problem-solve

• counselor & tell stories

• social media friends & problem-solve

According to Dr. Mitchell, to have a well-balanced life, find activities that keep you . . . healthy. (choose 3 correct answers)

• Physically

• Mentally

• Purposefully

• Spiritually

• Cognitively

According to him, at the end, having balance things you enjoy is . . .

• helpful.

• purposeful.

• important.

• wonderful.

• valuable.