Nutrition Quiz for Children

What is the main source of energy for the body?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Which type of carbohydrate is broken down into simple sugars for energy?

• All of the above

• Polysaccharides

• Disaccharides

• Monosaccharides

What percentage of calories should come from protein in a balanced diet?

• 35-50%

• 10-35%

• 5-10%

• 50-70%

Which of the following foods is considered a rich source of Vitamin A?

• Carrots

• Rice

• Bananas

• Potatoes

What is the ideal amount of water an adult should consume each day for optimal health?

• 3-4 litres

• 2-3 litres

• 4-5 litres

• 1-2 litres

Why are unsaturated fats considered healthier than saturated fats?

• They are solid at room temperature

• They are liquid at room temperature

• They contain more calories

• They are found in animal products

How does the food pyramid help in understanding a balanced diet?

• It provides recipes

• It illustrates food proportions

• It shows the number of calories needed

• It lists all food items

What role do proteins play in the body?

• Tissue repair

• Hormone production

• Energy production

• All of the above

Which food group should be included in every meal for children?

• Processed foods

• Grains

• Sweets

• Fats

How can social media positively influence dietary habits?

• By promoting unhealthy eating

• By providing unrealistic diet plans

• By discouraging healthy eating

• By creating a supportive community