Proteins, Fats & Carbohydrate Quiz - Food Glorious Food

What is the primary function of proteins in the human body?

• To provide quick energy for daily activities

• To build and repair body tissues

• To store energy for long periods

• To help absorb vitamins

Proteins are made up of smaller units called:

• Fatty acids

• Simple sugars

• Amino acids

• Vitamins

Which of the following is considered a complete protein source?

• Rice

• Beans

• Eggs

• Nuts

How much of our daily energy intake should come from proteins?

• 5-10%

• 15-25%

• 30-40%

• 45-55%

What happens to excess protein in the body?

• It is stored as protein for future use

• It is converted to fat or used for energy

• It is immediately eliminated from the body

• It strengthens bones automatically

Which of these is NOT a good source of protein?

• Fish

• White rice

• Lentils

• Greek yogurt

Protein deficiency can lead to:

• Poor wound healing

• Muscle weakness

• Stunted growth in children

• All of the above

Which type of fat is considered the healthiest?

• Saturated fats

• Trans fats

• Unsaturated fats

• All fats are equally healthy

What is the main function of fats in the human body?

• To provide immediate energy

• To absorb vitamins, store energy and insulate the body

• To build muscle tissue

• To carry oxygen in the blood

Which of the following contains healthy unsaturated fats?

• Butter

• Coconut oil

• Avocado

• Lard