pelajaran pjok
10th Grade
•50 Qs
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pelajaran pjok
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Fathur Rahman Az Zaki
Used 1+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu teknik dasar dalam tolak peluru adalah teknik awalan. Fungsi utama teknik awalan dalam tolak peluru adalah..
a. Menjaga keseimbangan agar tidak jatuh
b. Menambah kecepatan dorongan lengan
c. Memberi gaya dorong maksimal pada peluru
d. Memperbaiki posisi kaki saat melempar
e. Memperbaiki cara memegang peluru
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada saat kita melepaskan peluru, posisi
lengan yang harus...
a. Melengkung ke bawah
b. Diluruskan sejajar dengan tanah
c. Diluruskan ke atas dengan sudut tertentu
d. Ditekuk agar lebih kuat
e. Menyilang di atas
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan mendorong peluru dalam olahraga
tolak peluru di sebut dengan istilah…
a. Mendorng
b. Melempar
c. Memukul
d. Menolak
e. menyilang
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapa berat standar untuk senior putra pada
kejuaraan tolak peluru…
a. 7,25 kg
b. 5 kg
c. 5,25 kg
d. 6 kg
e. 7 kg
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berat standar untuk senior putri pada
kejuaraan tolak peluru yaitu…
a. 4 kg
b. 5 kg
c. 3 kg
d. 7 kg
e. 10 kg
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bahan dasar pada peluru yang digunakan
dalam olahraga tolak peluru adalah...
a. Kayu
b. Besi
c. Baja
d. Bambu
e. Pasir
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nama gaya teknik dasar pada olahraga tolak
peluru adalah…
a. Gaya o’brien
b. Gaya o’brien, gaya ortodoks & gaya spin
c. Gaya belakang
d. Gaya bebas
e. Gaya memutar
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