
IB SEHS A 3.1.1 Periodisation
Authored by Michael Henderson-Sowerby
Physical Ed
11th Grade
Used 1+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the main goal of periodization in athletic training?
To ensure athletes are in peak physical condition for important events
To reduce the amount of training an athlete undergoes
To increase the number of competitions an athlete participates in
To focus solely on mental conditioning
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which phase of periodization is typically the postseason phase?
Transition phase
Recovery phase
Competition phase
Preparation phase
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the primary focus of the transition phase?
To compete in minor competitions
To start new technical skills training
To increase the intensity of training
To allow the athlete to recover and refresh
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How long does the transition phase typically last?
Three to four weeks
One to two weeks
Six to eight weeks
Two to three months
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is an inappropriate approach to the transition phase?
Providing active rest and relaxation
Maintaining an acceptable level of fitness
Engaging in different activities
Encouraging complete rest with no exercise
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What is the main goal of the preparation phase?
To rest and recover from the previous season
To reduce training volume
To prepare the athlete for the competitive season
To focus on mental conditioning
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
How long does the preparation phase typically last?
Three to six months
Two to three weeks
One to two months
Six to eight weeks
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