IB SEHS A 3.1.1 Periodisation

What is the main goal of periodization in athletic training?

• To ensure athletes are in peak physical condition for important events

• To reduce the amount of training an athlete undergoes

• To increase the number of competitions an athlete participates in

• To focus solely on mental conditioning

Which phase of periodization is typically the postseason phase?

• Transition phase

• Recovery phase

• Competition phase

• Preparation phase

What is the primary focus of the transition phase?

• To compete in minor competitions

• To start new technical skills training

• To increase the intensity of training

• To allow the athlete to recover and refresh

How long does the transition phase typically last?

• Three to four weeks

• One to two weeks

• Six to eight weeks

• Two to three months

What is an inappropriate approach to the transition phase?

• Providing active rest and relaxation

• Maintaining an acceptable level of fitness

• Engaging in different activities

• Encouraging complete rest with no exercise

What is the main goal of the preparation phase?

• To rest and recover from the previous season

• To reduce training volume

• To prepare the athlete for the competitive season

• To focus on mental conditioning

How long does the preparation phase typically last?

• Three to six months

• Two to three weeks

• One to two months

• Six to eight weeks

What is the focus of the general preparatory phase?

• Focusing on mental strategies

• Developing basic fitness and physical conditioning

• Competing in major competitions

• Resting and recovering

What is the focus of the specific preparatory phase?

• Developing basic fitness

• Preparing for the competitive season with sport-specific skills

• Resting and recovering

• Focusing on mental strategies

What is the main goal during the competition phase?

• To maintain general physical condition and improve sport-specific skills

• To increase training volume

• To develop new technical skills

• To rest and recover