Healthy Living Challenge

What is a healthy food option for breakfast?

• Sugary cereal with milk

• Oatmeal with fruits and nuts

• Bacon and eggs

• Pancakes with syrup

Name a fun sport that you enjoy playing.

• Basketball

• Golf

• Soccer

• Tennis

Why is it important to drink water every day?

• Drinking water daily helps in weight gain.

• It is important to drink water every day to stay hydrated and support overall bodily functions.

• Water consumption is only necessary during exercise.

• It is important to drink water to improve memory retention.

What is one way to stay active during the day?

• Engage in intense video gaming all day.

• Take frequent naps instead of breaks.

• Sit for long periods without moving.

• Take short walking breaks.

How does getting enough sleep help your body?

• Lack of sleep boosts your immune system.

• Sleep has no effect on mental clarity or focus.

• Getting enough sleep increases appetite and weight gain.

• Getting enough sleep helps your body by promoting healing, improving brain function, and supporting overall health.