HOPE Final Review

The two systems that affect the cardiorespiratory system are, Circulatory and Respiratory system

• True

• False

Interval training will allow you to work aerobically and anaerobically during the same workout

• True

• False

During any given day a person should try and walk 10,000 steps or 4 miles

• True

• False

Exercise is physical activity that is not planned or structured.

• True

• False

Sedentary living habits and low levels of physical activity have a positive impact on health

• True

• False

All risk factors cannot be controlled

• True

• False

Eating habits can contribute to diabetes and heart disease

• True

• False

Improved self-esteem may be a benefit of health and fitness

• True

• False

A personal fitness program should include a sedentary lifestyle

• True

• False

You can improve health-related fitness but it is not possible to improve skill related fitness

• True

• False