Healthy Eating Habits Quiz

What supports your body and mind?

• Sleep

• Meditation

• Healthy Eating

• Exercise

Which of the following is NOT a component of a balanced diet?

• Whole grains

• Fruits & vegetables

• Lean proteins

• Sugary snacks

What should you watch to maintain portion control?

• Serving sizes

• Food groups

• Hunger signals

• Calories

How many meals should you eat a day according to the guidelines?

• 4

• 1

• 2

• 3

What is recommended to drink plenty of?

• Juice

• Soda

• Water

• Coffee

Which of the following is a benefit of healthy eating?

• Stronger immune system

• Lower energy

• Increased stress

• Poor focus

What type of fats should you include in your diet?

• Saturated fats

• Trans fats

• Healthy fats

• Cholesterol

What is a healthy breakfast option mentioned in the text?

• Bagel with Cream Cheese

• Oatmeal with Fruit and Nuts

• Cereal with Sugar

• Pancakes

What is the main focus of mindful eating?

• Watching TV while eating

• Eating quickly

• Avoiding food

• Eating slowly

What should you limit in your diet according to the text?

• Lean proteins

• Whole grains

• Processed foods

• Fresh fruits