Fatigue and Exercise Quiz

Fatigue and Exercise Quiz

University

40 Qs

quiz-placeholder

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Fatigue and Exercise Quiz

Fatigue and Exercise Quiz

Assessment

Quiz

Other

University

Medium

Created by

AZRISAN AHSAN

Used 1+ times

FREE Resource

40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which molecule is the primary energy source during high-intensity, short-duration exercise?

ATP

Creatine

Glycogen

Lactate

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the end product of anaerobic glycolysis in muscle cells?

Pyruvate

Acetyl-CoA

Lactate

ATP

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which ion accumulates in the muscle during fatigue and interferes with contraction?

Na⁺

K⁺

H⁺

Mg²⁺

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the inability to maintain a desired level of force or power output?

Overtraining

Fatigue

DOMS

Cramping

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a major contributor to peripheral fatigue?

Mental stress

Dehydration

Neuromuscular inhibition

Metabolite accumulation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the normal pH range of resting muscle tissue?

5.5-6.0

6.8-7.1

7.4-7.8

8.0-8.4

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which substrate is primarily used during prolonged, low-intensity exercise?

Phosphocreatine

Muscle glycogen

Blood glucose

Fatty acids

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