Nutrition Quarter 3 CFA 2024-2025

Which of the following is one of the most common food allergens?

• Apples

• Peanuts

• Rice

• Broccoli

A person with a dairy allergy should avoid which of the following?

• Almond milk

• Butter

• Coconut yogurt

• Rice crackers

What is a safe egg substitute for baking when cooking for someone with an egg allergy?

• Mashed banana

• Heavy cream

• Butter

• Cheese

Which of these ingredients should someone with a gluten allergy avoid?

• Cornmeal

• Quinoa

• Whole wheat flour

• Rice flour

A child with a tree nut allergy should avoid which of the following?

• Sunflower seeds

• Almond butter

• Oatmeal

• Chicken nuggets

Which of the following is a safe soy substitute for someone with a soy allergy?

• Tofu

• Tamari (soy sauce)

• Coconut aminos

• Edamame

What is a safe alternative to cow’s milk for someone with a dairy allergy?

• Yogurt

• Almond milk

• Cream cheese

• Butter

If a person is allergic to shellfish, which food should they avoid?

• Salmon

• Shrimp

• Tilapia

• Tuna

Which of the following is a primary concern for vegetarians regarding their diet?

• Lack of carbohydrates

• Lack of vitamin B12

• Excess saturated fat

• Excess protein

What type of diet is typically recommended for heart health?

• High in saturated fats and sodium

• Low in fiber and high in sugar

• Rich in fruits, vegetables, whole grains, and lean proteins

• High in processed foods and trans fats