Comfort zones

The comfort zone is the same for everyone.

• True
• False

The comfort zone means...

• a situation, or feeling where we feel safe.

• A situation where we need to try challenging things to learn.

• a comfy place to stay.

Stepping outside of the comfort zone can sometimes be scary and make you nervous.

• True
• False

For students in Room 3, being able to ask to use the toilet is...

• inside the comfort zone

• outside of the comfort zone

Some students may think talking to new people is inside the comfort zone.

• True
• False

Answering a question you know well is outside of the comfort zone.

• True
• False

Which of these is an example of being outside your comfort zone?

• Playing with your usual friends

• Trying a brand new sport

• Reading your favourite book

• Doing your normal class routine

What is one feeling you might have when you’re outside your comfort zone?

• bored

• confused

• nervous

• hungry

What can help you feel safer when you're doing something new (outside of your comfort zone)?

• yelling loudly

• asking a teacher or friend for help

• ignoring your feelings

• sitting by yourself

Why is the stretch zone (just outside the comfort zone) important?

• You learn and grow there

• It makes you avoid trying

• It helps you sleep

• It makes you panic