Vitamins and Their Functions

Mushrooms are an excellent source for niacin.

• True

• False

Beta-carotene is related to Vitamin B7.

• True

• False

Good for strong, healthy bones

• Vitamin A

• Vitamin D

• Vitamin B7

• Vitamin B9

What is the primary function of Vitamin C in the body?

• Strengthens bones

• Strengthens blood vessels and gives skin elasticity

• Improves vision

• Aids in digestion

Pellagra is the result of a _________ deficiency.

• thiamine

• vitamin C

• niacin

• all of the above

What health benefits are associated with Vitamin A?

• Promotes teeth, skin, and eye health

• Boosts mood and prevents anemia

• Protects from free radicals

• Improves digestion and appetite

A disease causing skin irritations and swelling of the tongue.

• beriberi

• scurvy

• spina bifida

• pellagra

What is the role of Vitamin E in the body?

• Boosts mood

• Promotes blood circulation

• Improves eyesight

• Enhances digestion

Vitamin K aids in blood clotting and is commonly found in dark leafy green vegetables.

• True

• False

What is the role of vitamins and minerals in the body?

• They only provide energy

• They support the immune system and growth

• They are not necessary for health

• They are only found in animal products