pathfit post test

Which of the following exercises primarily targets the quadriceps, hamstrings, and glutes?

• Push-ups

• Planks

• Squats

• Deadlifts

In the execution of a squat, at what point should your thighs be parallel to the ground?

• When first starting the movement

• During the upward pushing phase

• After returning to the standing position

• When you have lowered your body

Which of these exercises is described as a compound movement that works multiple muscle groups including the back, glutes, and hamstrings?

• Squats

• Push-ups

• Deadlifts

• Planks

During a deadlift, you should grasp the barbell with your hands positioned:

• Shoulder-width apart, in front of your midfoot.

• Hip-width apart, behind your midfoot.

• Feet-width apart, over your midfoot.

• Hip-width apart, over your midfoot.

Which exercise is a bodyweight exercise that primarily strengthens the chest, shoulders, and triceps?

• Push-ups

• Squats

• Deadlifts

• Plank

In the starting position for a push-up, your hands should be placed:

• Narrowly together, directly under your shoulders.

• Slightly wider than shoulder-width apart.

• Far apart, beyond shoulder-width.

• One hand in front of the other.

Which of the following exercises is described as an isometric exercise that engages the core muscles?

• Squats

• Plank

• Deadlifts

• Push-ups

During a plank, your body should form a straight line from:

• Shoulders to knees.

• Chest to thighs.

• Head to heels.

• Lower back to ankles.

In which of the exercises shown is it important to keep your back straight throughout the entire movement?

• Squats and Deadlifts

• Push-ups and Plank

• Squats and Push-ups

• Deadlifts and Plank

To return to the starting position after performing a squat, you should:

• Drop your hips further down.

• Push through your toes.

• Push through your heels.

• Lean forward as you stand.