CHALLENGE #1 | MODULE 4 | PATHFIT 2

CHALLENGE #1 | MODULE 4 | PATHFIT 2

University

30 Qs

quiz-placeholder

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CHALLENGE #1 | MODULE 4 | PATHFIT 2

CHALLENGE #1 | MODULE 4 | PATHFIT 2

Assessment

Quiz

Physical Ed

University

Practice Problem

Easy

Created by

Princess Bautista

Used 2+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary goal of functional training?

Increase muscle size

Improve daily movement efficiency

Enhance cardiovascular endurance

Build aesthetic physique

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which muscles are mainly targeted in core strength training?

Arms and legs

Chest and shoulders

Abdomen, back, and pelvis

Neck and calves

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Functional training was originally developed for:

Athletes

Weightlifters

Rehabilitation patients

Dancers

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which exercise improves both core flexibility and balance?

Bench press

Glute bridge

Seated row

Calf raise

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a major benefit of core flexibility?

Improved lung capacity

Reduced water retention

Enhanced range of motion

Faster metabolism

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The Cat-Cow stretch is beneficial for:

Hip strength

Upper body mass

Spinal flexibility

Foot coordination

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which functional exercise mimics the act of carrying groceries?

Deadlift

Kettlebell swing

Farmer’s walk

Pull-up

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