CHALLENGE #1 | MODULE 4 | PATHFIT 2

What is the primary goal of functional training?

• Increase muscle size

• Improve daily movement efficiency

• Enhance cardiovascular endurance

• Build aesthetic physique

Which muscles are mainly targeted in core strength training?

• Arms and legs

• Chest and shoulders

• Abdomen, back, and pelvis

• Neck and calves

Functional training was originally developed for:

• Athletes

• Weightlifters

• Rehabilitation patients

• Dancers

Which exercise improves both core flexibility and balance?

• Bench press

• Glute bridge

• Seated row

• Calf raise

What is a major benefit of core flexibility?

• Improved lung capacity

• Reduced water retention

• Enhanced range of motion

• Faster metabolism

The Cat-Cow stretch is beneficial for:

• Hip strength

• Upper body mass

• Spinal flexibility

• Foot coordination

Which functional exercise mimics the act of carrying groceries?

• Deadlift

• Kettlebell swing

• Farmer’s walk

• Pull-up

What principle does functional training emphasize the most?

• Isolation

• Aesthetic appeal

• Functional movement

• Maximal lifting

Which exercise strengthens both the core and stabilizers?

• Plank

• Bicep curl

• Leg extension

• Cable fly

The primary purpose of suspension training is to:

• Train in water

• Build explosive speed

• Use body weight against gravity

• Isolate muscles