Fitness and Exercise Quiz

Which of the following is NOT a skill-related component of fitness?

• Agility

• Cardiovascular endurance

• Reaction time

• Coordination

What principle of exercise states that a workout must gradually increase in intensity over time?

• Specificity

• Overload

• Progression

• Reversibility

Which body type is characterized by a muscular and athletic build with a naturally higher percentage of lean muscle mass?

• Endomorph

• Ectomorph

• Mesomorph

• Omnimorph

Which health-related fitness component refers to the ability of the heart and lungs to supply oxygen to the body during exercise?

• Strength

• Endurance

• Cardiovascular fitness

• Flexibility

What is my complete name (First name, MI. & Last name)?

__________ is the ratio of muscle, fat, and bone in the body.

The __________ principle states that specific exercises should be used to achieve specific results.

A physically fit person is free from __________ and can move efficiently.

• Pain

• Exercise

• Disease

__________ is the ability to change direction quickly, a key component of skill-related fitness.

__________ training is a type of exercise where muscles work against an additional force or weight.