Wellness Quiz

What is wellness?

• Total good health

• Only physical fitness

• Absence of disease

• Mental health only

Which of the following is NOT an area of wellness included in holistic health?

• Physical

• Financial

• Emotional

• Spiritual

What does the social area of wellness in holistic health emphasize?

• Relationships and community

• Exercise and nutrition

• Meditation and mindfulness

• Financial stability

Why is holistic health important?

• It focuses only on physical health

• It addresses all aspects of a person's well-being

• It is only concerned with mental health

• It ignores emotional health

What is the primary goal of holistic health?

• To improve financial status

• To enhance overall well-being

• To focus solely on diet

• To concentrate only on exercise

What does Western medicine attribute health problems to?

• Spiritual imbalance

• Microorganisms, diseased cells, and aging

• Poor diet and exercise

• Environmental factors

What is the primary difference between holistic health care and Western medicine?

• Holistic health care focuses only on physical health

• Western medicine uses only natural remedies

• Holistic health care treats the whole person, while Western medicine focuses on specific causes

• Western medicine ignores preventative care

Which alternative therapy focuses on the body's structure, particularly the spine?

• Homeopathic medicine

• Chiropractic medicine

• Naturopathic medicine

• Herbal medicine

Chinese medicine often incorporates which of the following practices?

• Acupuncture

• MRI scans

• Chemotherapy

• Dialysis

What should individuals do before using alternative therapies?

• Consult with their physicians

• Purchase over-the-counter products

• Follow online advice

• Ignore professional guidance