Strength Training and Athletic Performance

Which of the following is a primary benefit of strength training for gymnasts?

• Increased flexibility only

• Improved muscular power and control

• Reduced bone density

• Decreased coordination

How does strength training most directly impact the performance of sprinters?

• It increases their running speed by enhancing muscle power

• It decreases their reaction time at the start

• It reduces their need for endurance training

• It makes them more flexible

Which type of resistance training is particularly beneficial for rowers?

• Plyometric training

• Endurance cycling

• Weightlifting focusing on back and leg muscles

• Yoga

Which of the following is NOT a typical event in a Strongman competition?

• Atlas stone lifting

• Tug of war

• Farmer’s walk

• Tyre flipping

What is one key benefit of resistance training for the general population?

• Increased risk of injury

• Improved bone density

• Decreased metabolism

• Reduced muscle mass

In muscle action, what is meant by the term ‘agonist’?

• The muscle that opposes the main movement

• The muscle primarily responsible for the movement

• The muscle that stabilises the joint

• The muscle that relaxes during movement

Which of the following best describes the role of the ‘antagonist’ muscle during a bicep curl?

• It contracts to produce the movement

• It relaxes to allow the movement

• It stabilises the shoulder joint

• It initiates the movement

Which of the following is a common benefit of resistance training for older adults?

• Increased risk of osteoporosis

• Improved balance and reduced risk of falls

• Decreased muscle strength

• Reduced joint mobility

Which activity is most likely to be included in a Strongman competition?

• 100 metre sprint

• Log press

• High jump

• Swimming relay

How does resistance training benefit rowers in their sport?

• By improving cardiovascular endurance only

• By increasing muscular strength and power for each stroke

• By reducing the need for technique training

• By making the boat lighter