Quiz about Human Health

Question 1

Which food group includes meats and beans?

Accepted Answer

Protein

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 2

Proteins are not found in:

Accepted Answer

Option A is correct

Answer

B.

Answer

C.

Answer

D.

Question 3

This foods are rich in_________

Accepted Answer

Fats abd Oils

Answer

Vitamins and Minerals

Answer

Carbohydrates

Answer

Proteins

Question 4

Question 4.

Accepted Answer

Carbohydrate

Answer

Proteins

Answer

Dairy

Answer

Fruit

Question 5

Why do we need to eat healthy food?

Accepted Answer

to keep us fit and healthy.

Answer

to win a competition.

Answer

to become strong.

Answer

to make feel hungry

Question 6

Nutrients from food help the body _____ and stay healthy.

Accepted Answer

grow

Answer

liquid

Answer

digestive system

Answer

weak

Question 7

True or False: Iron plays a vital role in making red blood cells?

Accepted Answer

True

Answer

False

Question 8

Elements needed in small quantities for forming healthy bones, teeth, and regulating certain body processes?

Accepted Answer

Minerals

Answer

Vitamins

Answer

Fats

Answer

Proteins

Question 9

Substances needed in small quantities to help regulate body function is called what?

Accepted Answer

Vitamins

Answer

Minerals

Answer

Fats

Answer

Proteins

Question 10

Small units that make up protein are called what

Accepted Answer

Amino Acids

Answer

Proteins

Answer

Lipids

Answer

Essential Amino Acids

Question 11

The nutrient your body uses to build, repair, and maintain cells and tissues.

Accepted Answer

Proteins

Answer

Fats

Answer

Vitamins

Answer

Minerals

Question 12

True or False: Your body cannot produce most amino acids on its own?

Accepted Answer

False

Answer

True

Question 13

Fats that remain liquid at room temperature are called what?

Accepted Answer

Unsaturated Fat

Answer

Carbohydrates

Answer

Proteins

Answer

Saturated Fat

Question 14

Water serves many important functions like?

Accepted Answer

Regulates Body Temperature

Accepted Answer

Transports Nutrients

Accepted Answer

Helps Digest Food

Answer

Increases cells

Question 15

The process of using food and substances to help your body have energy, grow, develop, and work properly is called what?

Accepted Answer

Nutrition

Answer

Nutrients

Answer

Minerals

Answer

Vitamins

Question 16

Substances in food your body needs?

Accepted Answer

Nutrients

Answer

Carbohydrates

Answer

Calories

Answer

Nutrition

Question 17

Which nutrients are part of the "Top 6 Nutrients?"

Accepted Answer

Fats

Accepted Answer

Water

Accepted Answer

Carbohydrates

Accepted Answer

Proteins

Answer

Fiber

Question 18

Kwashiorkor is a form of malnutrition caused be a lack of what in the diet?

Accepted Answer

Protein

Answer

Minerals

Answer

Vitamins

Answer

Fats

Question 19

any of a class of organic compounds including sugars, starches, and celluloses that are formed of carbon, hydrogen, and oxygen and that are important in plants and necessary to animal and human nutrition.

Accepted Answer

carbohydrate

Answer

nutrient

Answer

saliva

Answer

vitamin

Question 20

any of a group of complex organic compounds containing nitrogen and composed of chains of amino acids, found in all living organisms and considered essential to all animal life processes.

Accepted Answer

protein

Answer

colon

Answer

liver

Answer

cholesterol

Question 21

Identify the disease and name the deficiency that causes it?

Accepted Answer

Kwashiorkar, caused due to deficiency of proteins

Answer

Kwashiorkar, caused due to deficiency of proteins and carbohydrates

Answer

Marasmus, caused due to deficiency of proteins

Answer

Marasmus, caused due to deficiency of proteins and carbohydrates

Question 22

Having foods rich in this vitamin will prevent Beriberi disease.

Accepted Answer

Vitamin B1

Answer

Vitamin A

Answer

Vitamin C

Question 23

If you suffer from Anaemia you should eat foods rich in _____.

Accepted Answer

Iron and Vitamin B12

Answer

Vitamin A and C

Answer

Calcium and Phosphorus

Question 24

Lack of exposure to sunlight may lead to deficiency of this ______________.

Accepted Answer

Vitamin D

Answer

Vitamin K

Answer

Vitamin E

Question 25

The deficiency diseases can be prevented by having ___________.

Accepted Answer

Balanced diet rich in fresh fruits and vegetables

Answer

Junk food

Answer

Lots of water

Question 26

Infection and bleeding of gums can be prevented by having foods rich in ___________.

Accepted Answer

Vitamin C

Answer

Iron

Answer

Calcium

Question 27

Deficiency of which nutrient leads to this disease?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Question 28

Deficiency of __________ causes Night blindness.

Accepted Answer

Vitamin A

Answer

Vitamin B1

Answer

Vitamin D

Question 29

People who lack a nutrient for a long time can suffer from a deficiency disease.

Accepted Answer

True

Answer

False

Question 30

__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.

Accepted Answer

Scurvy

Answer

Kwashiorkor

Answer

Night blindness

Answer

Rickets

Question 31

__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.

Accepted Answer

Rickets

Answer

Kwashiorkor

Answer

Anemia

Answer

Scurvy

Question 32

A lack of iron can cause __________. This causes tiredness and shortness of breath.

Accepted Answer

Anemia

Answer

Kwashiorkor

Answer

Scurvy

Answer

Rickets

Question 33

This mineral makes hemoglobin and myglobin which you must have for blood production.  If you don't have enough you may become anemic

Accepted Answer

iron

Answer

calcium

Answer

zinc

Answer

a

Question 34

A person lacking iodine may suffer from a deficiency disease called _______________________

Accepted Answer

Goiter

Answer

Kwashiorkor

Answer

Rickets

Answer

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